This is a fairly complex answer actually and will depend on several factors, including what your goals are, what kind of exercise you do, what your bodily capabilities are, etc. However, with 31% of the adult population not meeting the recommended activity levels, it can be important to try and add in what you can.

“When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.” — Arsene Wenger Whether you want to lose weight, increase muscle mass, improve your mobility, or something else entirely, there’s an easy rule: Long-term consistency wins in a race against